7 Ways to Break Bad Habits (And Build Good Habits)
Breaking old habits and forming new ones can be extremely difficult. We’ve all made promises to ourselves that we’ll drink more water, exercise more frequently, or study more effectively, but it never seems to materialize. It can be difficult to maintain routines for a long time if you don’t see immediate results. Having the discipline to accomplish the things that you genuinely want to do is what habits are all about. If you’re having trouble staying disciplined, here are some suggestions to help you form new habits and keep to them, as well as break bad habits.
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