When we are going through difficult times, it can be hard to find hope. We may feel like things will never get better, that this is as bad as it gets. But the truth is, this too shall pass. No matter how difficult things seem right now, they will eventually improve. In this article, we will discuss the importance of finding hope in difficult times and offer some tips for doing so.
The Theory Behind “This Too Shall Pass”
The quote “this too shall pass” is a phrase that has been around for centuries and is often used to provide comfort and hope in difficult times. The origins of this phrase are unclear, but it is thought to have originated in ancient Persian poetry.
The quote itself is a reminder that no matter how difficult or challenging a situation may seem, it will eventually come to an end, that difficult times are temporary and that we can get through them through consistent effort. Because truthfully, life will be unfair sometimes; we won’t always be able to choose what happens to us. But rather than shy away from the pain, we should instead acknowledge it and do our best to succeed given our current situation.
“This too shall pass” encourages us to have patience, to give every situation or best effort, and to trust that better times are ahead. Through it, we can keep ourselves motivated to continue moving forward, even when things are tough.
“This Too Shall Pass” In action
To give perspective to this theory, let’s take a look at how looking for a job can be seen through this lens.
The job market is often a difficult and stressful environment for job seekers. You may be searching for months without finding anything, you may be stuck in a string of unsuccessful interviews, or you may even find yourself putting in an impressive amount of effort to no avail. When this happens, it can be easy to give up or get discouraged, feel overwhelmed, and even start to doubt your own abilities.
But this is where the phrase “this too shall pass” can be incredibly helpful. In this scenario, we have two distinct choices: to either give up or keep going.
While giving up may provide temporary comfort, it won’t get you any closer to achieving your goals. In our example situation, this could lead to becoming consumed by one’s struggles and starting to feel like you will never find a new job. Many become depressed and begin to lose motivation. As a result, they become less proactive in their job search and start to feel helpless. With this path, the situation will only get worse.
Keeping on Going
On the other hand, this is where this too shall pass can help. When faced with this situation, we must remember that this is only a temporary setback. For example, in our situation we can remind ourselves that our job loss is temporary and that better times are ahead. Instead of losing sight of our goals, we can stay focused and motivated and continue to actively search for a new job. As a result, you can stay positive and grow. Even if you do not achieve your original goal, so much can be learned and experienced through this journey that this too shall pass can help you find new opportunities you never thought of.
Tips to Implement “This Too Shall Pass” Into Your Daily Life
Applying this quote to one’s daily life can look different for each person. Here are a few tips for how this too shall pass can help you stay motivated and hopeful in difficult times:
Take care of yourself physically and mentally during difficult times
This can include engaging in regular exercise, eating healthy, spending time with loved ones, and practicing relaxation techniques like deep breathing or meditation. Your health is just as important as your goals, so be sure to make time for self-care. Do whatever works for you to keep your body and mind strong.
Accept difficult situations as they come
No matter how much we wish things were different, this too shall pass reminds us that this is only a phase and that we must accept this phase, no matter how hard it may be. Accepting difficult situations that you cannot change can help us focus on what we really need to do to move forward, instead of feeling stuck and frustrated. Don’t let the past define you, let it motivate you to do better next time.
Don’t be afraid to seek support from others
Whether it be from friends, family, or a professional counsellor, talking about your struggles can help you find a solution and feel less overwhelmed. Remember that everyone goes through difficult times and that you are not alone. Having a support system can help to provide encouragement and motivation during difficult times. They can also provide you with critical feedback and unique perspectives that may change your view on a problem or challenge you are having.
Be grateful for the things you do have, even in the midst of a difficult situation
Practicing gratitude can help to shift your focus and to remind you that there are still good things in your life. When this too shall pass is used this way, it can act as a reminder to stay hopeful no matter what and to trust that better times are ahead.
Take things one day at a time, and try not to get overwhelmed by the big picture
Remind yourself that each day is a new opportunity to move forward and to work towards overcoming your struggles. Practice patience and trust by setting small, achievable goals for yourself and taking things one day at a time. In this way, this too shall pass can provide you with the strength and motivation to stay on track and keep going.
Keep a journal and write down your thoughts and feelings
Journaling is an incredibly powerful tool to help process and make sense of your thoughts and feelings. Writing can also help you to gain clarity on a situation and provide you with a unique perspective. This can be a helpful way to process your emotions and track your progress as you work towards overcoming your struggles. You can even look back and see how much you have grown as a person to encourage you to keep going.
Practice mindfulness and focus on the present moment
When this too shall pass is used this way, it can help you to stay focused on the present moment and be mindful of your thoughts and actions. Practicing this can help to improve your mental well-being and will give you the energy and motivation to keep on going. This can help to reduce stress and anxiety and to keep you grounded during difficult times.
Try to find humour in difficult situations
Humour can be a great way to stay positive and motivated during difficult times. Laughter can help to reduce stress and bring light into otherwise dark situations. Finding humour in difficult times can help to remind you that this too shall pass and that there is still hope despite the challenges.
You Got This!
This too shall pass is an incredibly powerful phrase that can provide hope and strength during difficult times. This can be used as a reminder to stay hopeful, practice gratitude, and focus on the present moment. It can also encourage us to seek support from others and find humour in dark situations. By following this advice, we can move forward with a newfound sense of strength and optimism.
No matter how hard the situation may be, this too shall pass will remind us that this is only a phase and that better times are ahead. So take this phrase to heart and trust that this too shall pass. There is always hope, even in the darkest of places.